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This 3-minute practice will help you calm your mind and relieve your anxiety:
➡️ triberecovery.click/Serene-Mind-practice ⬅️
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In choosing recovery and wellness, you're nonetheless leaving behind a whole way of life and likely experiencing a sense of loss. Be patient with yourself as you navigate the challenging space between "what was" and what is in process of coming to be. ...

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Stress and anxiety don't have to be your enemy. Here's a new perspective that can help us rest a little easier about not always being able to rest easy.

➡️ triberecovery.click/being-realistic-about-stress-and-anxiety
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Struggling with depression? A recent assessment of numerous anecdotal and scientific evidence concluded that exercise can help prevent depression, as well as treat its symptoms.

➡️ triberecovery.click/exercise-and-depression ⬅️
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CONTACT US TODAY

Tribe is a nationally accredited Intensive Outpatient Program for mental health and substance abuse disorders in sunny Southern California. Our evidence-based therapies include Dialectical Behavioral Therapy, Somatic Experiencing, CBT, along with a host of others. We support the use of SAMHSA-recommended Medication-Assisted Treatment.

We also offer cutting edge treatments such as EMDR for Post Traumatic Stress Disorder (PTSD), trauma, depression, and grief, and our neuroscience and holistic techniques chip away at long standing depression, anxiety and trauma, such as BrainPaint, Neuro-Linguistic Programming, Sound Baths, and Mindfulness training. Our clients are exposed to a variety of recovery groups such as the 12-step model, Refuge Recovery, Celebrate, and Smart Recovery.

Call us today for more information on Tribe’s programs, or to schedule a complimentary, confidential consultation with a clinician via phone, in person, or via Facetime/Skype. If you prefer we contact you, please complete the form below. Our Admissions team is available to answer your questions and provide information about our programs 24 hours a day.